Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a gentle yoga class or strengthening Pilates workouts. However, there is a ...

A simple weekly goal is the best way to pace yourself on exercise, these researchers say. Reviewed by Dietitian Alyssa Pike, RDN "Key Takeaways" A new study compares “weekend warriors” to people who ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be roughly equal to the benefits of exercising only on the weekend. Experts ...