Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. I confess that like a ...

Working out will also increase self-esteem. “Going from sedentary to moving on the mini stepper will help with a positive self-image as you know that you’re making steps toward improving your health,” ...

(CNN) — I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up ...