From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

You have more in common with Olympic athletes than you think. You're both highly trained and do physically and mentally demanding work. You may not be performing for billions of viewers, but your ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

A daily “win” that separates the most accomplished entrepreneurs is the ability to control and adapt their mindset. Discover how to develop an adaptable mindset by following these four tips. There is ...

New research shows that a growth mindset is essential to greater cognitive improvement as people age. A recent study published in The International Journal of Aging and Human Development shows that a ...

Most amateurs think they have a strong golf mindset. But as soon as they shank a drive or fail to execute a flop shot, they immediately lose their composure and begin to see their scores unravel.

New managers are placed in a unique position where they must be quick to continue carrying out the goals of their organization while also encouraging the people they lead. For some, this can mean ...

Let’s just say it – aging can be weird. One day you’re breezing through your morning routine without a second thought, and the next you’re standing in front of the mirror wondering when your knees ...

Exams needn't be stressful. Parents can foster resilience, curiosity, and confidence by encouraging a healthy attitude towards challenges, viewing mistakes as learning opportunities, and celebrating ...