As 2023 comes to a close, many people have begun to think about goals for 2024. However, one Virginia Tech expert said that most people tend to lose motivation as time progresses and suggests a ...

According to Sarah Panzer, LCSW, a licensed psychotherapist at The Loom Wellness, perfectionism is a form of black-and-white ...

Mental health experts warn "new year, new me" mindset can fuel stress and anxiety. Setting realistic, low-pressure goals can ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Many people set uphill goals but approach them with a downhill mindset. A few weeks ago, I wrote about how growth happens at the edge of our abilities and comfort zones. But simply being uncomfortable ...

Achieving career success, especially on a six-figure track, goes beyond technical skills and industry knowledge. It’s deeply rooted in the mindset shifts that empower professionals to navigate ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

Don’t chase the endless resolutions—focus on evolving into the best version of the same old you this year. The new year feels like a chance to hit reset—a moment to revisit all the goals we didn’t ...

As people around the nation set their New Year’s Resolutions, a local mental health expert said that having goals — big or small — along with self-discipline is beneficial not ...

Forbes contributors publish independent expert analyses and insights. Mark Cohen covers the global legal industry and business reinvention. Mindset matters now more than ever. In a real-time, ...