Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

One of the most common questions I receive from readers and clients is how to distinguish between binge eating, overeating, and mindless eating. While these terms are often used interchangeably, they ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

Mindful eating is more than a trend — it’s a lifestyle. It means being fully present while eating, appreciating flavours, and making choices that nourish both body and mind. In 2025, mindful eating is ...

Have you been intrigued by all the recent news clips and magazine articles on "mindful eating"? Maybe you have wondered what it is and how to eat in this way. In a nutshell, mindful eating is not a ...

While mindful eating is scientifically proven to help prevent overeating and obesity, a new psychological study suggests that it may also forestall eating disorders, such as anorexia and bulimia, ...