Kaitlynn Aikin’s high-school self probably would be surprised if she had been able to look into the future and see the confident 20-year-old diesel technician working on heavy-duty trucks and acting ...

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

KENNEDY FREEWAY. GOOD. GOOD WORKOUT IS USUALLY MEASURED BY HOW MUCH YOU SWEAT. YEAH, BUT TO REALLY MAKE A CHANGE, IT HAS TO DO WITH BRAIN POWER. KETV NEWSWATCH SEVEN’S DEON TAYLOR REPORTS ON THE ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Expert coaches say the mind-muscle connection (MMC) is one of the ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

As an ultrarunner, Oz Pearlman took on a challenge he had contemplated for 12 years: running from Montauk to Manhattan. As a mentalist, he took on N.F.L. locker rooms and left them flabbergasted. By ...

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their resilience) than how much pain they’re actually in. A study of 172 adults with ...

Like the bear emerging from the cave, we venture out each spring to the garden, the softball field, the golf course, the shed. But after a winter of hibernation, we are not prepared for the digging, ...

Two years ago in England, Flight Officer M. W. (“Larry”) Doyle, 24, an R.C.A.F. bomber pilot, was hit by his plane’s whirling propeller. It gouged out a part of the motor and the sensory areas of his ...