Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, attention, processing speed, and problem-solving. Perfect for quick daily ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

When you forgive those who have hurt you, part of the process is to engage in thinking exercises in which you slowly begin to see the inherent worth of the one who hurt you. In this post, I will lead ...