Re “What’s That You Find in the Boring Silence? It’s Your Attention,” by Chris Hayes (Opinion guest essay, Jan. 5): I admire Mr. Hayes’s candor and insights as he struggles with attempts at calming ...
Even without retreating to the desert, we can train our wandering minds with ancient monastic wisdom. “The question of focus,” argues Benedictine historian Columba Stewart, “is the single most ...
Each day we face a massive challenge; how to stay focused in a world designed to distract us. We are bombarded with the promise of happiness from a shiny new object and the threat of non-stop negative ...
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