When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...
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Ancient mind body practice matches walking for hypertension control
A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered ...
Findings from observational studies suggest that dietary patterns may offer protective benefits against cognitive decline, but data from clinical trials are limited. The Mediterranean–DASH ...
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