We live in a world that glorifies hustle but quietly hides the mental breakdowns that come with it. We have apps to manage time, tools to manage money but who teaches us how to manage the mind?

Bhagavad Gita is one of the most sacred texts in Hindu religion, which is full of life's teachings and gyan given by Lord Krishna. There are so many quotes that are famous and mentioned in Bhagavad ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

Now we will understand that why it is said that your mind can be your worst enemy so for example if your mind is not disciplined, full of fears, nervousness, and full of anger then it exactly works as ...