Welcome to Own Your Mind Counseling. My name is John Tutu, LCSW. I specialize in supporting individuals through the challenges of anxiety, depression, trauma, substance use and major life transitions.
When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...
Findings from observational studies suggest that dietary patterns may offer protective benefits against cognitive decline, but data from clinical trials are limited. The Mediterranean–DASH ...
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