True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Tampa (BLOOM) – Try to imagine your physical health, mental clarity, and spiritual well-being are in perfect harmony. This isn’t just an ideal; it’s the core of holistic healing. In Tampa Bay, a ...

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into the ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Plan a day for your mind, body and soul with a Visualize 2026 workshop on New Year's Day. Anna Marie Frank of Happy Whole You and Heather Laganelli of Locale Farm to Table have teamed up for an event ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

I am currently accepting new clients across NY remotely, and in person clients in Palmyra NY (For all inquires email is preferred). I believe therapy is a collaboration between myself and the client.

We often only notice the physical aspect when we look in the mirror extra pounds, drained eyes, bloated skin but we don't always notice the mental burden that is subtly sitting on our shoulders. The ...

My name is Sonya Jackson. Finding the right therapist is a big first step, and it’s important to feel like you’ve found someone you can connect with. That connection is essential for therapy to really ...

Our lovable companions help us in more ways than we realize. Pet ownership is a huge responsibility. Animals, no matter how adorable, require a lot of time, energy, attention, and often money. But, of ...

Coloring books aren't just for kids anymore. Most recently, coloring has been recognized as a helpful tool for those practicing good mental health. According to the Mayo Clinic, coloring is good for ...

The analysis shows that strong and sustained intimacy provides motivation and increased willpower to carry out a healthy ...