A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

I believe it’s important to create safe spaces and containers for others to heal, to express and to remember who they truly are. Working in the realms of personal growth and transformation, I offer ...

The relationship between mind and body has long been a subject of controversy. In clinical practice, this question becomes especially critical when treating patients who live with chronic medical ...

When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind ...

"Mind-body integration is more than a personal health strategy. It is a movement of consciousness that can transform the world." - Matthew Sanford ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...