After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

With the stress of the pandemic, body image issues have been on the rise. With the stress of the pandemic, body image issues have been on the rise. For Maggi Apollon of Miami, she’s felt it personally ...

A balance of mental and physical health is vital for total health. With the stressors of everyday life, everyday responsibilities, deadlines, and external pressures, the mind-body connection has a ...

There’s no question that it takes nearly divine athletic ability to become an Olympian, never mind a gold medal winner, too. No matter the sport, your body is challenged to do things faster, stronger, ...

Somatics is the process of building a better mind-body connection. This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to ...

STATEN ISLAND, N.Y. — After practicing Pilates for more than 20 years, Gendyliss “Gen” Nevarez decided it was time to bring a new standard of the popular exercise method to the Staten Island community ...

Part II or III: Being kind to your mind means coming to the present moment. Here are additional tips to get there. Move. Yoga, meditation, walking in nature, singing, dancing, and prayer are all ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...