As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, feel your muscles during the movements, notice how they become smoother and ...

Science is more aware than ever of the myriad complex links between our physical and the mental worlds; from the strange effects of placebos and nocebos, to the explosion of research into ...

One of the mysteries of the human mind we are only beginning to delve into is the relationship between thought and movement–how our brains and bodies relate to one another. That our physical bodies’ ...

Chronic pain is remarkably common: Roughly 20% of adults in the US live with it. And people with chronic pain are more likely to have depression, anxiety, and substance abuse disorders. But this ...

During Mental Health Awareness Month, I would like to address some common misconceptions. First and foremost, it is essential to remember that many of the conditions we treat in mental health do not ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...