Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

We all know how stress — or anger, or pangs of anxiety — can affect the body. Your heart rate increases; your blood pressure rises; maybe your palms feel sweaty, or your stomach feels tight. Likewise, ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

Healthcare professionals should consider psychological health in adults with or at risk for cardiovascular disease (CVD), the American Heart Association (AHA) advises in a new scientific statement.

In an era where pharmaceutical solutions often dominate health discussions, a growing body of research points to a surprising ally in the fight against hypertension: meditation. This ancient practice, ...