Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Obesity is commonly regarded as a body issue. Extra fat, slow movement, heavy breathing, and low stamina are the common signs ...

In today's hyper-connected, modern world, talk of mental wellbeing is finally picking up steam. And yet, the answers we tend to find are in the form of band-aids like fast vacations, short getaways, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

"It's all in your head." Fatima had heard this phrase from three different specialists before arriving at my office. For two years, she'd experienced debilitating fatigue, joint pain, and memory ...

Are we all material—tissues and veins—or is there some nonmaterial substance, some essence, that transcends the corporeal ...

New motherhood can be overwhelmingly joyful, and overwhelmingly difficult. Strong Like Mum founder Shakira Akabusi recounts her own battle with maternal anxiety, and how she forged a path to recovery ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, feel your muscles during the movements, notice how they become smoother and ...

This National Nutrition Month, Keystone Health explores the link between diet and mental health.