Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and Co-Founder and CEO of Generator Athlete Lab spoke with Studio 512.

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional reactions. People are quicker to react to fearful faces while breathing in ...

In today's hyper-connected, modern world, talk of mental wellbeing is finally picking up steam. And yet, the answers we tend to find are in the form of band-aids like fast vacations, short getaways, ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Even when you know the negative effects of working too hard for ...

People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

So, what’s the difference between exercise and meditation for anxiety relief? “You can think of exercise as a bottom-up approach — the body affecting the brain. Meditation is a top-down approach — the ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

Science is more aware than ever of the myriad complex links between our physical and the mental worlds; from the strange effects of placebos and nocebos, to the explosion of research into ...

"It's all in your head." Fatima had heard this phrase from three different specialists before arriving at my office. For two years, she'd experienced debilitating fatigue, joint pain, and memory ...