This season’s wellness shelf is as multifarious as ever, touching on sugar, yoga, maternity myths, and more. But across the dozens of forthcoming titles a theme emerges: the importance of being more ...

Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and Co-Founder and CEO of Generator Athlete Lab spoke with Studio 512.

Building strong legs isn’t just about physical fitness or mobility. Emerging research shows that lower body strength plays a ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

WEST PALM BEACH, Fla. — Mental Health America of the Palm Beaches is hosting its 4th Annual Mind & Body Connection 5K and Walk for Wellness, taking place on March 22, 2025, at Dreher Park South in ...

Healthcare professionals should consider psychological health in adults with or at risk for cardiovascular disease (CVD), the American Heart Association (AHA) advises in a new scientific statement.

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Sensorimotor psychotherapy is a type of movement therapy that can be used to treat trauma disorders. It works to strengthen the mind-body connection in an effort to relieve the physical symptoms of ...

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

A few decades ago, you’d have had a hard time finding a doctor to treat both your mind and body; And a century ago, you’d have been hard-pressed to ...

You may have heard something like this: "It’s all in your head. Snap out of it." We all need help sorting through the stresses of life from time to time. Anyone dealing with depression, anxiety, and ...