After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world.

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether you enjoy Pilates, lifting weights, yoga, or running. As a trainer, I ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

Once the reserve of PTs and Class Pass-ers, barre has entered the mainstream lately. And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and give ...

Traditionally, the field of medicine has treated the physical body as entirely separate from emotional experiences. While it’s true that some ailments — a broken bone, for example — are entirely ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

It’s just a fact of living: Aging brings with it more physical/medical conditions, things we didn’t experience as younger adults. That’s why the connection between mental and physical health becomes ...