Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and Co-Founder and CEO of Generator Athlete Lab spoke with Studio 512.

Forbes contributors publish independent expert analyses and insights. Caroline Tell is a New York-based travel and lifestyle writer. Was Dr. Wechsler ahead of her time? Today, the idea of holistic ...

image: A new study by researchers at Washington University School of Medicine in St. Louis reveals that a connection between the body and mind is built into the structure of the brain. The study shows ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

For years, Grace Leon put her body first. She worked at a gym, exercised regularly, and even competed as a bodybuilder. She kept pushing herself, believing that physical strength would equal happiness ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I consider myself a workaholic. But as much as I love my job, being an entrepreneur and ...

Part II or III: Being kind to your mind means coming to the present moment. Here are additional tips to get there. Move. Yoga, meditation, walking in nature, singing, dancing, and prayer are all ...

We all know how stress — or anger, or pangs of anxiety — can affect the body. Your heart rate increases; your blood pressure rises; maybe your palms feel sweaty, or your stomach feels tight. Likewise, ...

Building strong legs isn’t just about physical fitness or mobility. Emerging research shows that lower body strength plays a ...

Healthcare professionals should consider psychological health in adults with or at risk for cardiovascular disease (CVD), the American Heart Association (AHA) advises in a new scientific statement.