Folks who boosted their exercise had less amyloid beta in their brains They also experienced less shrinkage in brain regions associated with memory FRIDAY, May 2, 2025 (HealthDay News) — Want to ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

We could all eat healthier regardless of age, but middle age may be a critical time to do so. Results of a new long-term study suggest improving your diet in your 40s through 60s can affect mental and ...

Beautiful fit senior couple in sports clothing in gym doing cardio workout, exercising on recumbent bicycle. Sport fitness and healthy lifestyle concept. People can protect their future brain health ...