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Why Does My Mid-Back Hurt? Causes and Exercises to Ease the Pain

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...
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10 Upper Body Pull Exercises for a Big Back and Strong Arms

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...