This year, one meditation teacher recommends a gentler approach built around micro practices. Instead of chasing a perfect ...

Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

Women have come a long way since winning the right to vote in 1920. In 1963 the Equal Pay Act was passed and Title IX followed in the 70s. Today, Kamala Harris is the first woman vice president and ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, do more than brighten a moment of your life. Research shows that they build ...

Sammy Rubin is the founder and CEO of YuLife, the lifestyle insurance company providing life insurance, well-being and rewards in one app. I consider myself an ambitious person. When I set out to ...