Minara Foods is set to take microwaveable meals into a new format. It has developed three twin-pot Indian meals - chicken biriani with vegetable balti sauce, chicken biriani with korma sauce, and ...

Compared to the traditional “three squares” approach to eating, the concept of grazing on micro-meals spread throughout the day is popular among weight-loss dieters. Likewise, athletes and ...

Holiday plans and hectic lifestyles lead people to eat more micro meals in a day. Small, more regular meals can help with digestion and avoid binge eating. Dairy is a good source of protein to ...

It looks like less really is more when it comes to weight loss. A new study presented today at the American Diabetes Association meeting in Chicago found that eating just breakfast and lunch, as ...

Compared to the traditional “three squares” approach to eating, the concept of grazing on micro-meals spread throughout the day is popular among weight-loss dieters. Likewise, athletes and ...