When you think of a healthy diet, you probably imagine lots of lush, leafy greens and a colorful cornucopia of fruits and vegetables. Just about everyone can agree that vegetables are one of the ...

Recent research reveals something fascinating: slow cooking can reduce harmful compounds called advanced glycation end products (AGEs) by thirty to fifty percent compared to high-heat methods like ...

Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Microwaving and steaming are two of the healthiest ways to cook vegetables, but which one truly protects vitamins and ...

Think boiling is the safest cooking method? Your vegetables might disagree. g. boiling) may be the most detrimental to nutrient content, whereas other cooking methods such as steaming or microwaving ...

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different ...

The culinary treatment of vegetables is critical for both flavour development and the retention or transformation of their nutritional components. Different cooking techniques—including boiling, ...

We consulted chefs to learn the best way to steam vegetables in an Instant Pot, ensuring you don’t lose extra nutrients in the process.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...