Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...