Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you're not alone. The reason you ...

Periods get a bad rap. At best, they’re a monthly annoyance for the better part of four decades. And at worst, they can have dramatic, negative effects on everyday living, fertility struggles, and ...

Editor's Note: We at PS recognize that people of many genders and identities have menstrual cycles. This particular story includes language from experts who generally refer to people with menstrual ...

Your menstrual health says a lot about you. Missed period, time of ovulation, bleeding frequency all have something important to say about your internal and reproductive health. Knowing about what's ...

Expert notes that period cramps are thought to be inflammation, so anything that reduces it and improves blood flow to the ...

Just 0.63 seconds separated first from fourth place in the women’s 100 metres freestyle at the recent Tokyo Olympic Games—a race where the winning time was 51.96 seconds. In light of this and similar ...