Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

In the study by Simkin-Silverman and colleagues, [41] walking was the main physical activity of choice. Almost any regular, habitual physical activity is beneficial. Leon and associates [36] showed ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. To help women navigate menopause, Intermountain Health has ...