WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Week 16 Data Dump: QBs, RBs, WRs and TEs you can COUNT ON in fantasy playoffs (and ones you can't!) Fantasy Football Week 16 Tight End Rankings ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

As we age, the exercises we once relied on to build muscle and strength can start doing more harm than good. Certain exercises may put unnecessary stress on your joints, increase injury risk, or ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

For some young men and boys, body building can lead to unhealthy behaviors. NPR's Juana Summers speaks with NYU psychologist Andrea Vazzana about compulsive exercise and eating disorders in males.