Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

It is well established that many women exercise to improve their appearance. Do exercising men also worry about how they look? Some research reveals that men workout in order to have a ...

There are few places filled with more hope than the gym floor: The hope of building a better body, regaining health, and developing strength for life’s challenges. Yet anyone who has set foot in a gym ...

A new study shows, however, that gains from such exercise may vary significantly between the sexes — with women getting more benefit with less time spent. Findings published Monday in the Journal of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...