Olly Murs has transformed into a magazine-cover-worthy display of shredded muscles, but not everyone was exactly swooning over it. The singer’s dramatic body makeover has sparked a fiery debate, with ...

In the world of fitness training, simplicity is often underrated. Yet, a minimalist approach can be surprisingly effective. With just a pair of dumbbells and five well-chosen moves, you can achieve a ...

Luka Dončić is turning heads this summer—not just on the court, but on the cover of Men’s Health. The Dallas Mavericks star unveiled a dramatic physical transformation ahead of a week of appearances ...

Since committing to a regular fitness routine, Sheeran has lost more than 30 lbs., he told Men's Health. Sheeran’s workouts vary from day to day, incorporating everything from running and Pilates to ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But a recent study suggests that the dose might not be the same for everyone.