There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

New research published in the British Journal of Sports Medicine has shown that any form of exercise can improve memory and brain function regardless of age. The systematic umbrella review included an ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

I always have more brain power after a solid workout. I’ve covered countless studies on the benefits of movement and exercise for your brain and cognitive functioning. For example, one study showed ...

A strong and active brain is the foundation of a productive life. The morning habits you follow can significantly affect your mind's performance. These simple lifestyle practices, from improving ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

A single memory can shape the course of a person’s entire life. For Farah Lubin, Ph.D., distinguished professor in the UAB Department of Neurobiology, memories didn’t just influence her life—they ...