The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

NEW YORK-- The pandemic exacerbated many mental health challenges for all of us, but especially for children already struggling with societal setbacks. As part of our Breaking the Stigma series ...

The men filed into the chapel, pulled chairs into circles, and sat. Then this corner of New Jersey’s Bayside State Prison got quiet. A short meditation opens each weekly session of Heart-to-Heart, a ...

An eight-week mindfulness meditation program is as effective as the common antidepressant escitalopram (Lexapro) at treating anxiety disorders among adults, according to new results of a randomized ...

Anxiety symptoms like restlessness, feelings of worry and dread, and sleep problems, can interfere with daily life, relationships and career goals. Many people get relief using psychiatric medications ...

Corporate giant Amazon will offer an “AmaZen” component to employees to encourage “mindfulness practices” as part of its revamped employee health, safety, and wellness programs. Despite the Buddhist ...

From Williams v. Bd. of Ed., decided Tuesday by Judge Matthew Kennelly (N.D. Ill.): Williams attended Bogan Computer Technical High School (Bogan) in Chicago from fall 2017 until he graduated on June ...

A controversial wellness company promoted “orgasmic meditation” for women — but ex-staffers say the program, which featured group pleasuring sessions, ultimately made them feel awful, according to a ...

From Separation of Hinduism from Our Schools v. Chicago Public Schools, decided Friday by Judge Matthew F. Kennelly (N.D. Ill.): From 2015 to 2019, students and teachers in a handful of Chicago's ...

From 2015 to 2019, students and teachers in a handful of Chicago’s public schools participated in a program called “Quiet Time.” The plaintiffs in this case allege that Quiet Time included elements of ...