Meditation is often thought to help open up the mind, and new findings suggest it can steer people away from the mental traps that drag out problem solving. Meditative techniques could help not only ...

Columnist’s note: A previous column discussed mindful meditation and how it can help adult depression and anxiety. In people without those conditions, meditation can help relieve stress, and improve ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

In the years gone by, raising children was somewhat simpler, with less competition to navigate. However, in today's world, characterised by rapid change, children need to develop the ability to handle ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...