Guided meditation is the perfect way for beginners to learn and absorb the benefits of meditation. It involves listening as someone guides you through the process of getting into the headspace ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Medically reviewed by Dakari Quimby, PhD Key Takeaways Meditation may help lower blood pressure, control chronic pain, and ...

“Shift,” the centerpiece of a show by Timothy Nolan, is an improbable cross between a Minimalist installation and a Buddhist sand painting. And why not? Both forms encourage meditation on aspects of ...