Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Vice-President Swami Smaranananda asserted that meditation offers a practical and enduring solution to stress, anxiety, and ...

In a busy world, it can be hard to take the time to find some inner calm. is a board-certified nurse coach who helps people begin their journey to mindfulness through meditation. “Nursing is unique in ...

Think about your day to day. Where do you focus your energy? Perhaps it’s on your lengthy to-do list for work, the pile of laundry that’s in serious need of folding, that appointment you have to make ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

If you’re an avid walker, chances are you engage in the activity for cardiovascular health, calorie burn and increased mobility. But you’re likely reaping the mental benefits as well, even if you ...