Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, clinical trial has found ...

Dear My Ideal Client, You are a student of the spiritual psychology known as A Course in Miracles, or are "miracle-curious", metaphysically oriented, spiritual but not religious. I'm guessing you feel ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Kevin Boehnke is a research investigator at the Chronic Pain and Fatigue Research Center at the University of Michigan in Ann Arbor. Since 2019, we’ve taught a meditation course for graduate students.

According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain ...

What do a grilled cheese sandwich and the tilma of Our Lady of Guadalupe have in common? Both bore what appeared to be images of Mary. One was determined to be authentically miraculous, the other was ...