Lumbar support pillows support the lower part of a person’s back during sleep. This might help with recurring back pain and help a person sleep better. The lumbar region is the lower area of a ...

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...

Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

One of the silver linings of 2020? Without a doubt, working from home. It rewarded many hardworking Americans with more flexibility, less stress, and more time with family. But despite its many ...

How often do you hear people blaming their mattress for a bad back? I’d say – purely anecdotally, of course – about nine times out of ten. And sure, sometimes the mattress is the culprit. But if ...