Lindsay Okarmus, who works for the Central Park Conservancy, measures snowfall in the park. She loves winter storms.

Today is the day you have decided to fit back into your favourite jeans, and for this you have got to lose some weight. So how will you measure if you are actually losing weight? By standing on a ...

We have all been there—stepping on the scale, hoping to see a smaller number, only to feel frustrated when it barely budges. But then, your jeans fit looser, your face looks slimmer, and you feel ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and muscle gain, often don't reflect on the scale. Inches lost, especially around ...