How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

Maintaining adequate iron levels after 30 is vital for energy and metabolism. Strategies to boost intake and absorption include consuming iron-rich foods with vitamin C, opting for organ meats ...