Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you! As much as I enjoy my exercise time, I don’t want ...

A growing body of research confirms what many fitness experts have long known: the warm-up phase is not just a formality but a crucial step in maximizing workout performance and preventing injuries.

Don’t have two hours to hit the gym? No sweat. Here’s how to make the most of a quick workout. If you’ve ever had only 30, 20, or even 10 minutes to break a sweat and wondered if it’s worth it—it is.

If you want to maximize your workout efforts, a key piece of the puzzle is ensuring that your body has the nutrients it needs to thrive. Making a conscious effort to fuel up with the right foods for ...

Congratulations, you’ve finally done it! You’ve stuck to your workouts long enough to make exercise part of your daily routine, and the improvements to the way you look and feel are probably ...

(BPT) – Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well, ...

When we plan a workout regimen, sometimes it feels like the hardest part of the equation is finding the time in our day to fit it in. To many of us, it seems like there’s never enough time. But it ...

If you want to succeed in the gym, it might be best to start and end your workout in the kitchen. Scheduling meals and snacks around your fitness schedule can make a big difference in how you feel ...

You finished eating dinner 15 minutes before your run, and now you’re cramping and gasping for air. Maybe early morning is your only time to work out, but you woke up hangry and don’t know if you can ...

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...