VO2 max might sound like something reserved for elite runners and Tour de France cyclists, but it is one of the most useful ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

“VO2 max is the best measure of cardiorespiratory fitness,” says Andrew Getzin, MD, head team physician of USA Triathlon and sports medicine physician at Cayuga Health in Ithaca, New York. “To have a ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

If you gather a group of runners together, you’ll often hear the same kinds of chatter. Sure, race PRs and training niggles will probably predominate, but there’s another topic that’s been ...

Time to start logging more minutes on the treadmill — think marathon distances. New research out Tuesday reimagines the rules ...