New research published in Frontiers in Psychology has shown that different personalities prefer different types and intensities of exercise. Aligning exercise routines with one’s personality leads to ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Some personality traits were associated with greater baseline fitness levels, while others predicted greater enjoyment of specific types of exercise. The research could help to tailor exercise ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...