Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

The beauty of Pilates is that you don't have to be free of all joint issues to feel good midworkout. The practice is designed to stabilize and strengthen your knees. So, for people like me — whose ...

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...

HOUSTON -- If you're still sticking to your New Year's exercise resolutions, your yoga mat is likely getting quite the workout too. We're through six weeks of workouts since Jan. 1, so how often have ...

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...

BYOM, or bring your own mat. That's the name of the game for most of the outdoor, socially distanced workouts popping up in parks, around running tracks, and on piers and beaches. Whether you've yet ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. A good exercise mat is ...

Researchers have created a magnet-containing gel mat that simulates the mechanical forces exerted on muscle cells during exercise. The novel ‘workout mat’ might assist in testing treatments for people ...