Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

A few weeks ago, I came home complaining of an intense pain in my back and shoulders, radiating from my right collarbone to my upper back. No amount of stretching or rubbing helped. My roommate — the ...

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant enhances ...

Eight brave editors mustered the strength to lie on thousands of small spikes, and now it’s time to reveal what we learned. Share on Pinterest Our team, each with our own pain points, was curious ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

PITTSBURGH (KDKA) -- It's called the Clean Step Mat, and the commercials have caught a lot of attention. And several viewers wanted to find out if it really works. It's supposed to be made of special ...

Of all the woo-woo options in the wellness space, crystals make the least sense to me. It’s not like I believe rubbing fennel oil on my boobs will magically improve my sex life. But at least I might ...

From the elegant crispy chew of perfectly formed macarons to delectable chocolate chip cookies with gooey melted centers, there’s nothing that a pastry mat cannot make more delicious. This simple ...

Mat Ishbia: "So what I said was — well, what do we have? We had a pretty good team. We were the nine seed. I know everyone thinks we're still the 2021 NBA Finals team, but that was two years earlier.