Mainstreaming of VO2 Max Testing: Once a tool exclusively for elite athletes, VO2 Max testing has emerged as a vital metric for the general public. As a premier indicator of cardiovascular health and ...
Luis Ordinola wanted to be healthier and losing weight was part of that goal. A new job brought him from a work environment where he was able to be active and in motion a good majority of the day, to ...
FORT JACKSON, S.C. (Army News Service, Sept. 24, 2012) -- The 31 Master Fitness Trainer, or MFT, pilot program students were told at their graduation they would "play a pivotal role in influencing ...
A U.S. Army advertisement titled "Stronger People are HARDER to KILL!" released earlier in February saw branch project manager and master fitness trainer SFC Scott Dalrymple deadlifting and lifting ...