Dear Master Gardener: Is espalier too difficult for a fairly novice gardener? Answer: Espalier is a method of training a plant by pruning and tying the branches to a frame so they grow into a flat ...
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Master the plate method for everyday meals
What it is: A visual meal-planning tool that divides a plate into sections for non-starchy vegetables, lean proteins, and healthy carbs, with fruit and dairy on the side. Why it matters: Helps control ...
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