Successfully running a distance race - whether 10k, half marathon, or full marathon - is about consistency, motivation, and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

It’s 7.15 am on a sunny Saturday spring morning and, I’ll be honest, I haven’t felt this excited in a long time. After nearly three months of patiently waiting, it’s finally time to lace up for my ...

HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Courtney Buggs is a program coordinator in the Special Collections Division of the Nashville Public Library. "If you are losing faith in human nature, go out and watch a marathon" − Kathrine Switzer, ...

PITTSBURGH (KDKA) — There is a full spectrum of things that motivate people to run in this weekend's Pittsburgh Marathon races. For Emily Hensel of Mars, that motivation is her 22-month-old son Henry.

Mail carrier John Marino already gets his steps in on the job, but for almost two years he’s been happily adding a few more each week with his pals at the Long Beach Run Club. “I joined in January ...