Making your first doctor’s appointment can feel like a big step and may leave you feeling like you don’t know where to start. However, taking time to prepare and understanding what to expect can help ...

Having relevant information to hand and making lists of any questions can make booking a first doctor’s appointment easier. It is important to see a doctor for any health concerns as soon as possible.

For many years, I have coached people to all kinds of different goals, from the standard fitness goals to what Jim Collins would classify as BHAGS (“Big Hairy Audacious Goals”) in both personal and ...