The morning is considered a very important time in our lives. The activities and thoughts we begin the day with have a ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal resistance and debate. This could be a short walk, half a page of ...

For most of my life as a PC user, I've lived by one very specific belief system, as I'm sure millions of others have, too: if ...

I’m almost always at work writing within 10 minutes after I wake up. I make the bed, brush my teeth, grab a water and a protein bar, don’t check email, and always know what I’m going to work on first.

In a society where data and algorithms have a say in almost all facets of life, people's daily decision-making process is ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...